Join Trish for this goal setting workshop!
We may think that being mindful means being present in the moment - so what does that have to do with goal setting for the future?
Mindfulness is also about being intentional and purposeful about how we're living our lives - the opposite of living on autopilot. In this way, mindfulness is all about being present NOW and making choices in this moment that support where you want to go in the future!
This session will include:
an exploration of your values so you can set meaningful goals to YOU (instead of goals based on what your family, friends, or culture tells you to do!);
a visualization component to help you imagine and dream of the life you want
a breakdown of how to write a goal and explanation of the two most common categories of goals
an exploration of how to respond when we encounter challenges and even failure in our goal setting
Saturday November 25th
1:30-4:00pm
$55