Join Hayley Molina for this wonderful 6 week Meditation Course, where you will meet online, via zoom, every Tuesday at 7.45am.
Whether you’re looking to develop a meditation practice or strengthen your own, Hayley is offering a unique experience with an engaged community. This is a journey of self discovery into your beautiful mind for peace, calm and clarity.
Enrich your mindfulness tool belt and learn techniques to ground and deeply connect with self awareness.
This course is for you if:
You are new to meditation and mindfulness
You would like to deepen your existing meditation practice
You’ve tried to meditate before but have never been able to have a consistent practice
Your mind is constantly busy, you find yourself multi-tasking, distracted and meditation feels difficult and frustrating
You want simple tools at hand to manage your stress
You want to create more space in your daily life
You want to find more balance within your emotions and strengthen resilience
You want to practice more self-care and nurture your mind, body and spirit