Join Emily Gionis for an evening of embodiment where we will release unneeded energy caused by repeating thoughts, feelings and old stories we tell ourselves. This somatic practice will allow us to move out of our thinking mind to access wisdom stored in the body. Unwinding tension habits that cause pain and limitations, you can start to feel so much better. Attending this workshop will give you tools to relieve anxiety, stress, recharge your energy, relax and sleep better, worry less and feel more peaceful in your everyday life.

This workshop will also be delivered virtually. Please contact us at info@banffyogapractice.com for virtual login information.

Investment: $39

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