Ignite curiosity into your beautiful self with Hayley as she supports you on your 4 week journey.

We hold the stories of our lives in our subconscious mind, cells, tissues, muscles and bones. It’s crucial to see what we are holding on to, what we need to let go of, what we are ready to bring in, in order to truly ‘thrive’ in this life.

What you will learn:

• Why meditate?

• What is the purpose?

• What are we trying to achieve?

• How to deepen your practice and hone your focus as you build a new relationship with your thoughts and emotions.

• We will explore in-depth the practice of “unhooking” from negative or anxious thoughts, which opens ups a tremendous amount of potential in your ability to live with more ease.  

• How to skillfully see the bigger picture in numerous situations.

• You will also learn the radical difference between "doing" mode and "being" mode, which directly impacts how you solve problems in your life. This process can free up a great reservoir of energy and is evidenced in helping people manage overwhelm, depression, and anxiety. 

Benefits of Meditation:

• Clarity - discover mental patterns that leave you to feel stuck or unhappy

• Wisdom - Reconnect to the wisdom of the whole mind-body

• Emotional Intelligence - Transform emotional turbulence into inner strength

• Resilience - Release past regrets and worries about the future

• Intention - Wake up from autopilot habits and live with greater purpose

PRICE - $65 + GST