You can join this workshop IN-STUDIO or VIRTUALLY - please select the correct option when booking your spot, thank you!

This workshop is designed to help prepare you for a beautiful birth experience, with roots in HypnoBirthing. We will spend time focusing on various breath awareness techniques that are effective for pain management and hormonal release at different phases of labour.

We will also learn why it is important to surrender during the final phases of pregnancy, how to create a positive birth environment and how your support team can be fully involved by being your anchor and having the tools to empower them while supporting you.

Also, recorded breath work classes will be yours to keep and take away to use whenever you need throughout your pregnancy.

For all levels of pregnancy.

Saturday: 11:30am-1:30pm

PRICE - $45 + GST