Breath Workshop with Emily Gionis

Banff Yoga Practice Suite 102b, Harmon's Lane, 111 Banff Avenue Banff, AB, T1L 1J3 Canada (map)

Join Emily Gionis on this beautiful journey into your respiratory and nervous systems, as she teaches you:

How it all works together.
How you can use your breath to aid sleep, take control of your anxiety and address your stress.
How stimulated breath can wake you up the same way that coffee does and get you ready for a workout.
3 categories of breath - Coffee, Water and Whiskey.
Many different breathing techniques so that your toolbox is full.

This course is for everyone, so sign up today and start to invest in your nervous system.

Saturday 3:00pm-5:00pm

You will also receive one 10 minute recording with breathing exercises to do anywhere, anytime.

Price - $45 + GST